Foods and Drinks for Elderly



  • Watercress 西洋菜
  • Chinese Cabbage 大白菜
  • Chard
  • Beet Green 綠色甜菜
  • Spinach 菠菜
  • Chicory 菊苣
  • Leaf Lettuce 葉萵苣
  • Parsley 香菜/歐芹
  • Romaine Lettuce 生菜
  • Collards Green 羽衣綠



Chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) is a leafy green vegetable often used in Mediterranean cooking. In the Flavescens-Group-cultivars, the leaf stalks are large and are often prepared separately from the leaf blade….
Read Full Documentation   clickhere_red25

莙薘菜(Beta vulgaris subsp. cicla),即叶用甜菜,俗语又叫牛皮菜、猪乸菜,莧科菾屬的耐寒性一年生或二年生草本葉菜,是甜菜的一個變種。常見於地中海料理。…..
閱讀完整文檔   clickhere_green25



When purchasing fresh beets in the produce section of your grocery, you are very likely to find them bunched together with their colorful leafy greens adorning their tops. While many people can cut off these greens and only consume their round root portion, beet greens are actually the most nutrient-rich part of the plant and provide amazing health benefits….
Read Full Documentation   clickhere_orange25



Common chicory, Cichorium intybus, is a somewhat woody, perennial herbaceous plant of the dandelion family, usually with bright blue flowers, rarely white or pink. Many varieties are cultivated for salad leaves, chicons (blanched buds), or roots (var. sativum), which are baked, ground, and used as a coffee substitute and additive…..
Read Full Documentation   clickhere_blue25

菊苣又稱苦苣、苦菜,(學名:Cichorium intybus),是一種灌木叢生的多年生草本植物,長出藍色或薰衣草色的小花。原生於歐洲,但現時已自然生長於北美等地而成為路邊物種。….
閱讀完整文檔   clickhere_red25



Leaf lettuce is a lettuce with an open growth habit, which forms loose clusters of leaves rather than a tight head. There are a number of varieties, including red leaf lettuce and butter lettuce. There are a wide range of uses for this vegetable, ranging from salads to taco fillings. It is vary easy to grow and is readily available in most markets, for people who do not want to cultivate their own lettuce……
Read Full Documentation   clickhere_green25




Collard greens (collards) are various loose-leafed cultivars of Brassica oleracea, the species which also contains vegetables including cabbage (Capitata Group) and broccoli (Botrytis Group). Collard greens are part of the Acephala Group of the species, which includes kale and spring greens…..
Read Full Documentation   clickhere_orange25